Whether you enjoy working out with others or alone, we have a training program that’s right for you!

Work with our PWSC rink staff for hockey skills or with Certified trainers from On the Mark Training for physical training.

Have a workout program of your own ?        Just come in and do it !

Team Training

Want a great way to keep the entire team motivated and in the best condition? Team training may be the answer.

Make the sum of your team greater that the sum of its individual players.

Team training makes everyone on the team better. Our basic Team program is a 75 minute weekly (or more frequent) session at the Annex.

The team will have access to RapidShot, RapidHands, KnockoutNet and shooting lanes for 30 minutes and training with two certified physical fitness instructors who will use age Appropriate exercises and equipment to improve flexibility, strength, speed, agility and conditioning. Our goal is to lessen susceptibility to injury, raise performance, and provide a blueprint for future healthy living.

Normally teams are divided into small “pods” and rotated through warmups, physical training, and hockey training skills.

Team training can be scheduled before or after team on-ice practice at The Family Skating Center to encourage total team participation and reduce trips to the rink. Teams are limited to 20 players maximum.

Sessions can be customized to suit the needs of each team with respect to length of time, type of equipment used, number of trainers, additional staffing by hockey instructors, or access to the classroom for off ice video or discussion.

Teams with small rosters (up to 12 players) may opt for a single trainer.
Teams with experienced trainers on staff may opt to reserve the training session without additional assistance.

Requests for team training must be approved by our staff. Payment authorization by credit card must accompany booking and will process when booking is approved.

Small Group Training

Small Groups are a great way to learn the basics and make some new friends. Small Groups add a social component to training while providing the structure and attention needed for the student to learn and develop skills.


Often there are groups of players that either wish to “catch up” to their teammates in terms of skills and game readiness or put in extra work to help lead the team to success.

Small group training for 3 or 4  players can be arranged to work on specific skills and areas of performance, or to become more proficient overall following recommended programs. When booking only 3 players, add the discount code  ONLY 3 at checkout.

You can customize your own pairing or group to satisfy the needs of the participants using which ever assets will be helpful in meeting your goals.

Small group training will focus on your desired areas of speed, agility, strength, or conditioning using appropriate assets and areas of the Annex.

Groups who desire use of Rapidshot, Rapidhands, or sense arena should book appointments using only those assets.  Book either
Shooting instruction (with a coach) or  Rapidshot Right or Left (no coach)


There’s not much that’s more fun than training with a buddy.  Whether it’s the support you get from a friend, or the friendly competition that encourages best performance, participating in training with a friend not only lowers the individual cost, but also increases the athletic value of each session.

Specify what you need to work on and our trainers will do the rest.


Prefer training 1-on-1 with an experienced instructor? Private lessons are a great way to accelerate progress. Besides the flexibility of getting help when you want it, private lessons provide lots of direct contact and attention from the instructor and establish a pace of learning that is tailored to your wants and abilities.

Call for availability and pricing

Have Questions?

Give Us A Call. We Can Help!​

+1 (516) 686-6361

Scroll to Top